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Diet, Nutrition & Weight Loss
Reply to "What is your weight at 5 foot 2 inches?"
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[quote=Anonymous]I’m 5’1” and at 130lbs, an all-time high. I am pretty muscular but still would like to lose 10. Until very recently I was always low 120’s. I’m like you OP where I have a very demanding corporate job and am glued to my desk 10hr per day. I make a big effort to walk as much as I can but it’s hard and the long bouts of non-movement really seem to affect my weight, even though I work out a lot (row/ lift 4-5 days per week). Calorie restriction is the only weight loss strategy that has ever worked but for now I’m focusing on building strength and don’t want to go on a starvation diet at the moment.[/quote]
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