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Diet, Nutrition & Weight Loss
Reply to "What is your weight at 5 foot 2 inches?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Currently at around 108-110 and it feels great, but it's not sustainable. I work out four days/week for 50-60 minutes and walk six or seven days/week twice/day to get 9-10,000 steps. If I drop back to one walk/day, I'll go up to around 115 unless I cut food intake which I am unlikely to do. Most of my adult life I've been closer to 125. [/quote] OP here. Thanks so much for these responses! It sounds like there are a range of healthy and attractive weights at this particular height. One of my barriers is that I sit in an office five days a week and only fit in a 25-30 minute run three days a week, often when it’s dark outside. Peloton never helped me, just made me hungrier. For the folks hovering around 110-115, do you work from home or are you a SAHM? It seems like you really need a lot of time to maintain a weight like 110-115. [/quote] No ... you just need to limit your food intake.[/quote]
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