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[quote=Anonymous]Macros! Go online to my macros, and calculate what your macros are for your own personal activity, level, height, and weight. You’ll need to tag yourself as Sedentary for yourself as active is usually only for like construction site workers. Track your food for a few days, so you can just see what consuming that amount of protein and limiting your calories to whatever your macros are looks like, include 4 to 5 long walking sessions per week and out of 3 to 4 times of strength training/weights per week. The weight will come off in no time and you’ll get a clear idea of what you need to do to get yourself the fittest you’ve ever been. This strategy will allow you to include things like pasta, pizza, ice cream, as long as you’re hitting those protein goals, and staying under your daily calorie limit. More info can be found online in the macros group on Facebook, it’s full of free info and I’ve seen people get so fit happy and well-rounded on this. It’s hard to argue with it. [/quote]

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