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Diet, Nutrition & Weight Loss
Reply to "Tell me about your healthy diet"
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[quote=Anonymous][quote=Anonymous]I feel best when I eat a high protein, high fiber diet full of vegetables. I aim for about 40% of calories from protein, and 30% fat and 30% carbs. I think focusing on hitting protein and fiber is key. Fiber because if you are hitting > 25g/day of fiber you are eating a good amt of fruits and veggies. [/quote] OP back. This is where I think I need to head. I just don’t do well with processed carbs. I mean I LOVE THEM but they do not love me back. I think my future plan of eating includes beans regularly as I just can’t hit the fiber target (I think I need closer to 30) without them.[/quote]
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