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[quote=Anonymous][quote=Anonymous]Any healthy diet (and I mean “system of foods that sustains you regularly” not “OMG it’s almost new years give me the bestest diet ever,” I have to clarify before someone jumps down my throat) that makes you feel good. What are the foods you eat? The times? What’s the ratio of vegetables to protein to fats, if you track that, or what are your macros if you track that. If you’ve adapted your diet over the years, how has it changed? If you started from a place of unhealth, how did you make the changes? I think different people have different goals and thoughts about what they eat, so you shouldn’t feel compelled to answer all the questions, and if I’ve missed the kernel of what makes your diet work for you, answer that instead.

I need to “slow-verhaul” my diet for digestive purposes. I don’t care what you weigh, but I’m curious what your diet is if you’re a reasonably health person. [/quote]

You should really follow Dr. Will Bulsiewicz (Dr. B) author of Fiber Fueled. He has a protocol for people to transition to a high fiber (meaning the RDA, because most Americans get nowhere close to the RDA of fiber) diet without experiencing gastrointestinal distress.

https://theplantfedgut.com/

I've been doing this the last six months and I cannot recommend highly enough - it's changed my life. I still have all the same very real challenges in my midlife, but I feel SO much better about everything because my body and mind are in such better shape. From fiber. [/quote]

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