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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you want a version of OR that places more emphasis on lifting weights and building strength, you might give F45 a try.  F45 typically has a strength emphasis on Tuesdays and Thursdays, and a cardio emphasis (but with more weight based exercises than OR) on Mondays, Wednesdays, and Fridays.  Saturdays are hour long sessions with a mix.  For unlimited, it costs about $160/mo, but Lou are tied to a one or few specific locations (no nationwide location access like OR).

If trying F45 with ClassPass, I suggest trying Saturdays, Tuesdays, and Thursdays.[/quote]

What does the cardio usually involve for F45? OTF seems to be exclusively treadmill and rowers, unless you ask for an exception with bike (or maybe elliptical?). Is F45 the same, or are there other options?[/quote]
F45 has no treadmills.  F45’s cardio sessions rely on combination of rowers, ski machines, recumbent bicycles, pushing weighted sleds, step up and jump boxes, and agility and body weight exercises.  In a given 45min or 60 minute session of F45, you’ll never spend more than 3 minutes on any one machine or exercise.  If you try F45 just once, go on a Saturday morning.[/quote]

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