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Diet, Nutrition & Weight Loss
Reply to "orangetheory fitness"
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[quote=Anonymous][quote=Anonymous]There is a lot of research about women and hormones and high intensity workouts that can keep you from losing weight. Daily orangetheory might work against some people. [/quote] I think this was my issue with OTF. I liked it when I was there, but it caused major energy crashes at night and such intense hunger that I didn’t lose weight because I craved so much. But I do think being overweight and healthy is possible; the pp is being an a$$. I know some skinny people who have zero muscle; smoke and drink a ton. You think they’re healthier than someone who is overweight and works out hard? That’s just fat phobia. [/quote]
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