Reply to How do you hit 90g of protein daily?

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Reply to "How do you hit 90g of protein daily?"

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[quote=Anonymous]I try to hit about 120g of protein each day:

Breakfast options:  omelet with 184g egg whites from carton with tomatoes, scallions, crumbled feta cheese plus bowl of nonfat greek yogurt (3/4 cup) with blueberries and oatmeal
                            Kodiak pancakes with side of fruit
                            scrambled eggs (1 egg plus 184g of egg whites) with 1 slice of Dave's killer bread topped with avocado and nonfat cottage cheese

Lunch options:  Turkey sandwich with Dave's Killer Bread
                        Grilled chicken breast with rice and beans and side salad
                        Tuna salad sandwich with side salad

Dinner options:    Pasta with chicken breast-  I like making linguini with sliced chicken, grape tomatoes, lots of garlic, some baby spinach
                          Grilled salmon with side of rice and sauteed broccoli
                          Turkey chili with shredded mexican cheese on top and some tortilla chips
                          Rotisserie chicken with rice and beans and side salad

Snack-  Fairlife  chocolate protein shake
                            [/quote]

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