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Diet, Nutrition & Weight Loss
Reply to "How do you hit 90g of protein daily?"
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[quote=Anonymous]I would second the suggestion on Greek yogurt. Any of them are great. I am into endurance sports now and I use 0 percent fage to supplement my protein intake without powders etc…you can get 48 ounce tubs at Costco. I buy a six rack at a time. I’m 175lbs / 70kg (give or take) and 6’ as a man and I have now idea how much protein I intake in a day. I do have Greek yogurt twice and probably at least the 100 cal serving - maybe double that. Each time. Once in the morning with my oatmeal breakfast and again at night as a snack with blueberries, strawberries etc.. You can also consider this for bioavailability: https://en.m.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_Score [/quote]
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