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Diet, Nutrition & Weight Loss
Reply to "How do you hit 90g of protein daily?"
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[quote=Anonymous][quote=Anonymous]Isn't it not great for the kidneys to eat 90g of protein? What's the science on this recommendation?[/quote] People who body build and athletes, men and women, eat about 1g protein/day/body weight. So if a woman weighs 120, she'll eat that many g protein. It's not bad for the kidneys if other food is eating. What you are thinkin gof is putting your body into ketosis. Paleo diet puts body in ketosis for weight loss and it's hard on the kidneys. [/quote]
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