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Diet, Nutrition & Weight Loss
Reply to "How do you hit 90g of protein daily?"
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[quote=Anonymous][quote=Anonymous]Isn't it not great for the kidneys to eat 90g of protein? What's the science on this recommendation?[/quote] It’s not that much really. One chicken breast has about 45g of protein. I’m sure you wouldn’t think twice about having two meals with chicken. [/quote]
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