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Diet, Nutrition & Weight Loss
Reply to "How do you hit 90g of protein daily?"
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[quote=Anonymous]Oikos pro greek yogurt - 23 g protein per serving. I mix it with berries for breakfast. For lunch I have big salad with black beans or edamame, avocado, feta cheese, and assorted veggies. I also add sunflower or pumpkin seeds, if i have them.. Dinner is a lean protein, usually chicken breast, farro as a sub for rice, vegetables, and 1% milk. Snacks are fruit, string cheese, almonds or other nuts. I am trying to increase my protein and reduce my calories for weight loss. I try to only eat meat once/day and aim for around 90 g of protein.[/quote]
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