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Diet, Nutrition & Weight Loss
Reply to "Tell me some recent progress stories - scale or non scale "
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[quote=Anonymous]I was really down because I have not lost weight much over the year that I have dedicated to focusing on nutrition, weight training, and Tabata cardio. I had a dexa body composition done a year ago and a follow up scan recently. I’m in my 50s (and female). I went from 43% body fat to 23%. Such a relief that something went down![/quote]
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