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Elementary School-Aged Kids
Reply to "My kids want to grow. How can I help them?"
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[quote=Anonymous]My son is growing very fast and is the tallest in his class. I prioritize sleep for him, and nutrition/meals. During sport season, he will ask and eat two dinners with the one after being carbs — spaghetti, etc. He drinks a lot of milk and water. To be honest, I don’t know if any of this helps or if it all comes down to genes. However, I am the shortest in my family, and looking back, I really should have been getting an extra meal due to my high-burning calorie sport, and sufficient sleep.[/quote]
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