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[quote=Anonymous]Hi, this is OP. I am back to check in. I’ve done “clean fasting” through the Gin Stephens method now for 1 month.

I haven’t lost a huge amount of weight, just a couple of pounds. but I know from reading Gin Stephens that we should not expect to lose a lot of weight in the first month.  Also, I FEEL really healthy and great.  I’ve got a 5-6 eating window most days and I do really eat a lot during that window, so there’s potential for
me to exercise more self control during my eating window and then I think I will see much more difference on the scale.  However, right now, I am just happy that I feel so much better.

I’ve had one cheat day - the day after Halloween - when I drank the night before and felt the need to eat in the morning.  I felt absolutely terrible being hung over and eating all day.  Then I realized that I had been eating in that way for the past four years - an all day bonanza of eating for four years!! It’s going to take months for me to work this weight off.  And the Gin Stephens book was so helpful for me in terms of managing my expectations - I don’t expect to see real results for another 3 months or so. And that’s only if I truly follow the regimen and don’t overeat too much during my eating window.

To the prior posters who shared the clean fast information with me, THANK YOU so much.  It’s really not that hard to fast when I’m doing the clean fast.  I’ll check in again in another month or so!![/quote]

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