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Diet, Nutrition & Weight Loss
Reply to "If you weight between 100-120 lbs how many calories do you eat a day?"
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[quote=Anonymous]I’m 43, 5 foot 1.5. I used to hover between 116-120, with 114 my happy weight. Now I am about 110-113. To cut, I eat around 1400. I work out most days (and have for about a decade) and recently upped my weightlifting days, from 2-3 to 4-5, doing splits rather than full body. I also run and do HIIT on other days. Lately I haven’t been tracking and I am staying around 110-112. I think it’s a combo of a deliberate cut/recomp, plus my metabolism going up when I stopped my cut but also gaining muscle. Don’t really know. Have never been fat but gotta say m body looks better now than in my 20’s and 30’s. My face, well, that’s another story ;)[/quote]
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