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Diet, Nutrition & Weight Loss
Reply to "If you weight between 100-120 lbs how many calories do you eat a day?"
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[quote=Anonymous]5'1, fluctuate between 115-120, 45 yo. 10ish over my "ideal" (to me) weight. I don't count calories at all, but work out 4-5 times a week, mixing peloton rides with 2-3 sessions of heavy weightlifting. I walk at least 10k steps every day (don't count that as a workout). I pretty much eat whatever I want and feel that if I started calorie counting or restricting, it would stress me out. However, my personal tastes are for non caloric beverages, I love meat, veggies, and savory foods, don't have much of a sweet tooth or appetite for much more than coffee before noon. I could eat chips and dip or french fries for every meal, though. As I age I'm trying to focus on eating more protein and a wider range of fruits and veggies. I'm sure if I locked things down I could get back down to the 110 I was before I had kids, but I'm overall fine with my size and have good health markers for my age, so it's cool. [/quote]
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