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Diet, Nutrition & Weight Loss
Reply to "If you work full time: workout schedule?"
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[quote=Anonymous]Mon (in office): Ride bike in the evening 8:30-10pm Tues (in office): Run 3 miles in the am (work late so go in late) Wed (WFH): Ride midday Thurs (WFH): Run 3 miles midday Fri: rest Sat: Long ride in the morning Sun: Long run in the morning [/quote]
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