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Diet, Nutrition & Weight Loss
Reply to "How to stop eating when you work from home "
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[quote=Anonymous]I have a dorm fridge and microwave in my office, plus a bag of high protein, low calorie snacks. I start Monday stocked with my food for the week. And don’t go in the kitchen during the day. Fruit, veggies, protein drinks and bars, low-fat skyr, hummus and whole wheat thins or veggies, cottage cheese, low-fat cheese, salad or grilled chicken wraps, etc for lunch. So when I’m hungry, the kids crap and leftovers aren’t options. And if I run out of a favorite snack on Wednesday, I’m done until the next week. I also put my food for the day into My fitness pal in the morning. And that’s what I eat. If I don’t stick to the plan, I have to go in and add/ change what I ate and watch the calorie count go up. Having hot tea or cold tea, season dependent, to sip on also helps. [/quote]
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