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Diet, Nutrition & Weight Loss
Reply to "How to stop eating when you work from home "
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[quote=Anonymous]I'm a PP, and I bought the Gin Stephens book on advice of another PP above (Fast. Feast. Repeat.). It was like an epiphany! I didn't understand how important it was to fast cleanly (no cheating during the fast period). I didn't understand how the tongue sends a signal to the brain to release insulin, so that I was completely undermining myself with coffee and milk. (the milk is the problem, not the coffee) I fast in the morning, but I drink coffee with milk because I thought, well, it's just maybe half a cup, when all is said and done. But her point is, every sip creates an insulin spike. It takes about 4 minutes to reset, but what do I do?--take another sip, get another insulin spike. All morning, spike, reset, spike, reset! So it's like liquid snacking. She explains it better but I wanted to put this here because it was so eye-opening to me, maybe it will help someone else.[/quote]
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