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Diet, Nutrition & Weight Loss
Reply to "If you are relatively fit, how long can you hold a plank?"
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[quote=Anonymous]This thread is hilariously dumb. Doing a plank is good for core strength. It’s not a reflection of much if you are training for it specifically. The world record is 9 hours and 38 minutes. The purpose is to supplement core strength for other things. Like riding aggressive bikes outside - you know doing actual enjoyable things. [/quote]
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