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Diet, Nutrition & Weight Loss
Reply to "What’s a healthy breakfast for a commuter? "
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[quote=Anonymous]I've got my morning smoothie routine down pat -- I can make a smoothie and wash the blender out in under 5 minutes. If I want to round it out, I'll do a bagel with butter or peanut butter in foil as well. You need a special to-go cup for smoothies but they are easy to find. I prefer just fruit smoothies but if I used frozen berries as a base I can also incorporate greens and it doesn't ruin the flavor for me. Can also use things like peanut butter, avocados, etc. to make it more of a protein shake (not in the same smoothie, heh). I make sure I have my ingredients all set to go on Sunday night so that when I am making them, I can just toss stuff in and go. I use frozen fruit except for bananas (always fresh for that) because then you don't have to prep the fruit at all and it improves the consistency of the smoothie.[/quote]
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