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Diet, Nutrition & Weight Loss
Reply to "What’s a healthy breakfast for a commuter? "
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[quote=Anonymous][quote=Anonymous]I have to leave the house by 6:45am for work. I have coffee preset to auto-brew. I usually have (on a rotating basis but usually the same thing several mornings in a row): -plain yogurt with berries and slivered almonds -overnight oats with berries and nuts -oatmeal (raw oats made w/ half whole milk, half water) with half a banana and blueberries -two eggs fried with lid on over toast w/ avocado All of these options keep me full until 12:30pm and can be prepared in 5 minutes or less. [/quote] When I make oatmeal or overnight oats, I make enough for 3-4 meals and just warm up in the morning.[/quote]
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