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Diet, Nutrition & Weight Loss
Reply to "When did your body fall apart?"
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[quote=Anonymous]45. Started peri prob around 42 ish looking back. Just went on HRT. I do IF and weight training. Terrible about counting calories but I feel like IF helped me figure out when I’m hungry Vs not. I’ve actually lost like 8 lbs this year without trying which concerned me but not my doctors. I’m at a healthy weight. 5’1” And 110lbs. Now…my knees crack more often, I have a pouch, and leak when I jumping jacks so yeah :-0 [/quote]
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