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Diet, Nutrition & Weight Loss
Reply to "Economist article: Death of the Calorie "
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[quote=Anonymous]If a tree falls in the woods and no one is there to hear it… did it make a sound? If someone eats healthily and not too much, and doesn’t count their calories .. did they really lose weight? Counting in and of itself is not necessary. If I eat x y and z, and count it.. and lose weight. If I eat x y and z, and don’t count it.. and lose weight. It’s the same. If you can find another path other than counting, you can still lose. It could be intuitive eating, staying away from sugar, never eating in front of a screen, eating food that takes longer to chew (as Noom teaches), etc etc. Choose methods you like, but it is not necessary for you to count.[/quote]
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