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Diet, Nutrition & Weight Loss
Reply to "Economist article: Death of the Calorie "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The most weight I’ve lost in my life—the last year—I did not count a single thing. (Well, low to zero sugar, I did count that. But that’s not really counting.) If the trick is “calories in calories out” that doesn’t mean you have to succeed by counting it [/quote] So how did you do it? [/quote] I did 0 to low sugar. I did 0 to low bread. I did 0 to .0001 soda. I ate when my stomach growled a tiny bit (realized how often I used to eat when I don’t feel hungry) I ate until a fullness scale of 4. (The feeling as though I couldn’t immediately go on a run) I ate 3 meals a day. 0 to little snacking. What I counted was easier to count. If I exercised, it was the same stuff I did before but wasn’t losing weight. So I know the eating was the major contribution, whereas the exercise helped/keeps me heart healthy, and muscles stronger. [/quote]
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