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Diet, Nutrition & Weight Loss
Reply to "Help me out, need to lose weight fast-ish"
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[quote=Anonymous][quote=Anonymous]OP here I had a few slip ups like half a chipotle bowl but still keeping calories low. I do have a yoga mat from my first kid birthing class ha! Ask me how many times I used it …. Question for you all I’m 5’7’ and 157 pounds but it’s all in my stomach and hips and arms too, how do I target that area it’s really pronounced? Or is it the last to go? Will it ever go or do I need the exercise? It’s like I’m wearing a life ring around me anytime I put clothes on sigh. [/quote] You can't spot reduce. Your body stores fat wherever it chooses. If you exercise, it will go faster. If you do strength training, in particular, you will look better. [/quote]
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