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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, try eating very few carbs (less than 30g/day). It helps a lot.[/quote]

Less than 30? I'm a relatively low-carb eater but under 30g is extremely difficult to do, not to mention unnecessary.  Fruit and veggies alone have carbs - just one apple is 25-30 grams.  Also with being that low-carb you invite other issues like constipation. Don't do it OP. [/quote]

[b]It's also possible to track net carbs, subtracting the fiber.[/b]

I've often eaten under 20g total carbs for periods of time, not that hard if avoiding sugar and grain and great to lower inflammation. No more knee twinges. [/quote]

This idea of "net carbs" is built on falsehoods.  It's a concept that fits those that still want to eat crap carbs and justify it. Companies aren't dumb, they just dump a bunch of "fiber" into a high junk-carb product and tell you not to worry about it because the fiber will grab onto those junky carbs and suck them right up and out before they affect your body.  Don't fall for it.  [/quote]

This exactly. All of these dumb gymnastics can be avoided by not eating shelf stable garbage foods and avoiding refined sugar generally. [/quote]

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