Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Help me out, need to lose weight fast-ish"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, try eating very few carbs (less than 30g/day). It helps a lot.[/quote] Less than 30? I'm a relatively low-carb eater but under 30g is extremely difficult to do, not to mention unnecessary. Fruit and veggies alone have carbs - just one apple is 25-30 grams. Also with being that low-carb you invite other issues like constipation. Don't do it OP. [/quote] It's also possible to track net carbs, subtracting the fiber. I've often eaten under 20g total carbs for periods of time, not that hard if avoiding sugar and grain and great to lower inflammation. No more knee twinges. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
