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Diet, Nutrition & Weight Loss
Reply to "Help me out, need to lose weight fast-ish"
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[quote=Anonymous]Get the peloton app and do floor mat exercises. Even 10-15 a day will help at first! Order a yoga mat, and get weights. Try 5lbs at first, you will adjust and need to get heavier weights after awhile. Do short lower body & upper body workouts (they have 10 minute segments!). Do 5 minute core sessions. Do the Barre classes. These are all listed under the “Strength” tab. As long as you do it every day, you WILL feel stronger. Do not stop. Do it every day. It will truly make you feel better and stronger and more confident. [/quote]
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