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Diet, Nutrition & Weight Loss
Reply to "Help me out, need to lose weight fast-ish"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am confused. Why can’t you absolutely not exercise? [/quote] OP not sure when kids are up at 6 and go to sleep at 8 - I clean cook prep after they sleep and then work more and then …just sleep. I can’t go outside bc of wild animals like bears and the dark woods. I don’t have the money or space for a big workout item like treadmill (small 2 bedroom home). I don’t know any other exercise but walking running biking and not sure my yoga mat and some YouTube will make a difference…? I guess I should say I can’t just go to a gym or “take a walk” at lunch.[/quote] You tube and a yoga mat will absolutely make a difference. Buy yourself some small hand weights and resistance bands. Everything you need will fit in a small basket.[/quote]
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