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Diet, Nutrition & Weight Loss
Reply to "Over-50 and Out-Of-Shape - Where to start?"
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[quote=Anonymous][quote=Anonymous]OP, shell out $60 for this mini-tramp, set it up somewhere you must walk past it or climb over it several times a day, then jump on it for a few minutes per day. I gained 15 pounds during the pandemic. I was quite fit before, and I just fell apart with all the sports I liked to do unavailable. I'm now overweight, but I'm trying slowly to get back into shape so I can do my sport again. This little trampoline has been a huge help. Sometimes I jump on it for 10 seconds and get off, at other times I bounce for 10 or 15 minutes, but never more. I have much better balance and my legs feel so much stronger. I'm not ready to go back to my sport, but it was a good place to start. I've been using it for about 8 months, and it has really made a difference for very little time and effort. Plus it's fun to bounce!! https://www.target.com/p/stamina-mini-fitness-trampoline-w-smart-workout-app/-/A-14991206#lnk=sametab[/quote] OP. This is great, I definitely need more leg strength. [/quote]
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