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Diet, Nutrition & Weight Loss
Reply to "Over-50 and Out-Of-Shape - Where to start?"
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[quote=Anonymous]OP it sounds like you don't like cardio or the ridiculous things personal trainers make you do. Do you like boring? Then look up some beginner strength training routines that generally add 5 pounds to your lifts a week. You can start off really low to ensure your form is perfect but you will have noticeable muscle gain and lower body fat if you go 3x a week for 90 days [/quote]
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