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Diet, Nutrition & Weight Loss
Reply to "Over-50 and Out-Of-Shape - Where to start?"
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[quote=Anonymous]1. do cardio 5 x a week for at least 30 mins. 2. do weights 3 x a week. 3. reduce calorie intake. If you are consistent, you will see results within a few months. Do what you can at first and then slowly increase intensity in workouts. Also, with diet - just start cutting a few things out and get used to that - don't go all or nothing too soon or you will boomerang. Start with maybe cutting down alcohol. Then take out fried foods or sugar. Sub in one veggie meal a day. Reduce portion size. Over time all of these little tweaks will add up and with the exercise you will see your body change. It will also improve your sleep, attitude, and overall energy. Good luck, OP!! [/quote]
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