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Diet, Nutrition & Weight Loss
Reply to "Over-50 and Out-Of-Shape - Where to start?"
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[quote=Anonymous]I started by cutting out sugar and grains (see #NSNG online for inspo), got a tracker and started walking at least 10k steps a day, when that was easier, picked up the pace, added in hills, etc) and really increased protein, eating it first and aiming for 1g per lb of my ideal weight. Sugar and grains cause inflammation, w/o them tendons and joints felt better and I had more energy. Good luck, OP! You will feel so much better when stronger and the combo of protein and excercise will lead to body recomp. Now I do bodyweight and resistance band workouts and plan to join Orange Theory when the weather changes. [/quote]
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