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Diet, Nutrition & Weight Loss
Reply to "If you have built muscle after 50 (woman)"
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[quote=Anonymous][quote=Anonymous]I started going to NOVA Physician Wellness center a few weeks ago. It's a medical weight loss program. Because I lift weights several times a week, they have found that I need 140g protein/day to ensure I don't lose too much muscle. It's tough to get. Re: collagen, it's not a complete protein, but it's just missing tryptophan. So just add some milk or chia to it to get that. I prefer the collagen powders because I get really sick of the flavors of whey protein.[/quote] Sorry - I meant a few months (not weeks) ago. Also, beans and rice make a complete protein, too.[/quote]
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