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Diet, Nutrition & Weight Loss
Reply to "How many colors do you eat in a day?"
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[quote=Anonymous][quote=Anonymous][img]https://www.researchgate.net/profile/Francesca-Oliviero-3/publication/228622489/figure/fig1/AS:393869087789058@1470917116311/Fig-1-The-Mediterranean-diet-pyramid-simple-graphic-format-of-the-most-up-to-date.png[/img][/quote] This is the plan I follow and it makes it INCREDIBLY easy to get in a lot of vegetables and fruits and whole grains. Very nutrient dense. And your body feels amazing. [/quote]
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