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Diet, Nutrition & Weight Loss
Reply to "How many colors do you eat in a day?"
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[quote=Anonymous]I don't really think much about different colors except that I make sure to eat something green every day, and if I'm just eating brown/beige foods, I will try to mix it up a bit more because it means I'm not getting enough fruit or veggies. My kid, who is a pretty picky eater, definitely gravitates towards white/beige/brown food and I make a more conscientious effort to make her meals naturally colorful. But it can't just be about color -- junk food is often colorful. It's really just about making sure you're eating fruit and veggies in addition to carbs and proteins, which tend to be beige and brown.[/quote]
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