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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]A dozen bagels + 1 box of munchkins. Done.[/quote]

Painful. Who the hell can just eat sugar and carbs like this for breakfast and not feel terrible an hour later. [/quote]

People who burn a lot of calories every day.  Like athletes and....teenage boys.
[/quote]

It isn’t about how much you burn. It’s about the fact white carbs + sugar alone is a straight up blood sugar spike. Notice I said you would FEEL TERRIBLE, not GET FAT. [/quote]

You're a middle aged woman right?  No brothers?  No sons?  Because that's what you sound like.  Teenage boys burn those calories and will burn the carbs and will not feel terrible.  I'm a father and I was a teenage boy, had a host of teenage males friends and have sons.  I can tell you that you are wrong or at least, the ones you are talking about are statistically rare.  Teen boys will not feel terrible eating a ton of carbs and sugar for breakfast.[/quote]

Yes they do.

I am a man. You always feel like absolute trash after eating pancakes, waffles, and bagels, because all it is is basically eating a desert for 'breakfast'. Just a giant bolus of sugar and then subsequent crash hours later.

Back when I played varsity sports in high school, I always made sure load up on protein - spinach/ham/cheese omelettes, cottage cheese with nuts and fruit, eggs and toast, even natto.

Westerners, and Americans in particular, have an extraordinarily strange concept of what defines breakfast food. It makes zero sense why Americans consider what is tantamount to eating a giant slice of cake, a huge bowl of ice cream, or a plate of cookies to be adequate food for a proper meal.

Omelettes, as many eggs as possible, hams/bacons, cottage cheese, yogurts, nuts, even peanut/nut buttter spreads, etc. are all way better than empty plates of useless carbs covered in more sugar like pancakes and waffles that make you feel like you want to vomit hours later.[/quote]

No large baguettes and rolls for breakfast anywhere in Europe. Ever. [/quote]

+1. This is why no breakfast pastries are found anywhere in Europe[/quote]

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