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Diet, Nutrition & Weight Loss
Reply to "How many colors do you eat in a day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP’s diet is better than 90% of Americans. Sure, throw in a bit more green, but some of the nitpicking is over the top. Well done, OP.[/quote] Thanks so much![/quote] I don't think anyone is saying that OP is not having a healthy diet. However, she's trying to use the current mneumonic to "eat the rainbow" which is designed to encourage those with less healthy diets to improve their diet with an easy method. The mneumonic was not designed for someone like OP who can obviously figure out a healthy diet without the mneumonic.[/quote] OP here, yes, I think I eat pretty ok, healthily and all. But lately greens fell off my diet. I used to eat a ton of salads and greens, so I did not even notice until I posted here that I am not eating any greens, other than peas, love and eat peas all the time.[/quote]
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