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Diet, Nutrition & Weight Loss
Reply to "If you have built muscle after 50 (woman)"
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[quote=Anonymous]I turned 50 in December and started lifting weights in January. I’ve lost a lot of fat (and overall weight) while gaining quite a bit of muscle. I’ve not made any special effort to add protein to my diet and am technically a “pescatarian” although I eat a vegetarian diet most days. [/quote]
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