Reply to How many colors do you eat in a day?

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Reply to "How many colors do you eat in a day?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Another thing that helps is to work towards 30 disparate plants per week. That will help with colors and nutrients. [/quote]
What other fruits and veggies you recommend? That is a lot of plants, tbh.[/quote]

It seems like a lot and maybe it is, but once you start planning your meals around vegetables instead of proteins, it becomes easier.

Our meal plan this week-

Monday - whole wheat pasta with tomatoes and zucchini and mozzarella on top (plants: wheat, tomatoes, zucchini, onions, garlic, pine nuts, basil, olive oil)
Tuesday - soba noodles with shredded chicken, bell peppers, cucumbers, and homemade peanut-sesame sauce (plants: buckwheat, peppers, cucumbers, peanuts, sesame, garlic, ginger, soy)
Wednesday - baked cherry tomatoes with feta, served on whole wheat toast and with side salad of arugula (plants: tomatoes, wheat, olive oil, arugula)
Thursday - red lentil dal with sautéed green beans (plants: lentils, rice, green beans, cumin, turmeric, chili pepper)
Friday - probably takeout [/quote]

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