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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]56 and building muscle now. I try to eat 100g of protein a day, no other supplements other than collagen. I stopped lifting before and after surgery in January, and just restarted in June and have been pleasantly surprised how fast I regained my strength and am starting to increase weights. I know at some age this won't be possible but am happy it isn't yet. [/quote]

Grateful if you can share examples of what you eat to hit 100g of protein each day. TIA.[/quote]

[b]Your google broke?[/b]
If you don't have any dietary restrictions, eating 100 grams of protein per day should be pretty easy. Here's one way to do it: 
Greek yogurt (15 grams of protein) 
Beef sausage (14 grams)
1 ounce of mixed nuts (5 grams)
Two eggs (12 grams)
Snack cheese (5 grams)
Four slices (2 ounces) of deli ham (10 grams)
Two slices of rye bread (10 grams)
½ cup of rolled oats (5 grams)
One can of tuna (27 grams)
Everything pictured above comes to 103 grams, which puts you slightly over the 100-gram goal. [/quote]

In one day?  That’s more like three days.[/quote]

She has nicely for suggestions for what YOU do, thanked you in advance, and you still had to come out with nasty snark? Seriously. Are you hangry all the time or just a b**** regularly?[/quote]

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