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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous]I find having partners & trainers helps. I love tennis, so 2h of doubles on Sat & Sun, then shared lessons twice a week, and 1:1 lessons twice a week. Plus I usually walk 30m both ways to the court and do light stretching/yoga on my off day. So probably 14-15h per week, if you include the non-tennis stuff. I’m 53. But I also eat a lot. I’m always hungry. I’m pretty avg weight (and good for someone post menopause). But if I were to ever need to lose weight, I’d have a very hard time doing so while keeping up the exercise.[/quote]
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