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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Geez I was pretty proud of my 5 hours a week, now not so much.[/quote] You should be. A lot of these numbers are super high. I’m a poster that mentioned when I’m not training for something specific, I’d be around 5 hours. Sure, I’ll lose some fitness. But I’ll see my spouse more and I’ll kick a few drinks back until the next block. [/quote] If you are consistent with 5 hours, you should feel really proud![/quote]
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