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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous][quote=Anonymous]Where do you find the time???[/quote] Try to incorporate into what you already do. I bike to work 2x week which gives me 3 hours per week exercise instead of sitting on bus or in car. Even 20 min lifting every other day or 10 min abs is something. You don’t need to go fill swing, just do something.[/quote]
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