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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous]I do Peloton - the bike and classes. I usually do it after I drop my kids off, and before my workday really kicks in. I often have the hour of 8:30-9:30 open. I'm lucky to wfh, otherwise I don't know how I'd fit it in. On average I'd say I do 45 min, 4 times a week. So 3 hours. I also mostly walk and bike to get around (live in the city) so that helps. [/quote]
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