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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous]I struggle to get enough sleep. So I don’t wake up early to exercise. But I find the time to fit in some—not nearly as much as the posters here. I get to the gym a few days a week. It probably takes time away from TV or scrolling on my phone or chores. I have more energy and sleep better so I make it a priority. Even if I feel really tired on a day I am scheduled to go I will go and say just run a mile. If that’s all I do that’s all I do. Most of the time once I am there I do more. Got that tip here and it works. [/quote]
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