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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I want to exercise - need it for health reasons but how to when I am totally exhausted after work?[/quote] Do it before work. [/quote] Or during your lunch hour - a brisk walk for 20-30 minutes or the same amount of time doing balance ball exercises or lifting small weights both of which might be done in your office if you have your own small space and getting out of the office is an issue. The thing to hold onto is that you will soon have a lot more energy if you begin to exercise regularly. So you might need to white knuckle those first few weeks but once you begin to sleep better and feel better you’ll be very motivated to keep it up.[/quote]
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