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Diet, Nutrition & Weight Loss
Reply to "Why is everyone wearing glucose monitors?"
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[quote=Anonymous]I wore one for 3 months to better understand how my body handles sugar. For instance coffee (I drink it with only milk) makes my sugar spike like crazy. Ice cream does not. I learned how my body reacts to different foods and different times of day (everyone is different). I was able to really improve my rating and my vitals. Oddly enough the changes I made where not common modern day diet advice. I lost 20lbs in the process gave lowered my cholesterol, BP and A1c.[/quote]
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